gauri@thrivetogetherpsychotherapy.ca
+1 (289) 809-7014

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Healing through connection

Supporting individuals, couples, and families in building meaningful lives through safe, inclusive, and compassionate psychotherapy.


Begin your Journey Services Overview

Serving online throughout Ontario & in-person in Markham, Richmond Hill, Stouffville, and Scarborough


Binge-Eating
Recovery Program

10 Weeks

For Adults 18+

📞 Virtual 60-Minutes
$170 per session
Connect to register or write to me
 gauri@ thrivetogetherpsychotherapy.ca

Understanding what is holding you back, is the key to moving forward.

Are you feeling disconnected from your partner, from yourself, or from the life you hoped to build? Do past hurts or unresolved trauma keep showing up in your relationships, making it hard to feel safe, close, or understood?
Thrive Together Psychotherapy is a compassionate space for individuals and couples who are ready to explore the deeper roots of their pain, whether it stems from early attachment wounds, cultural expectations, or relationship struggles, and begin creating more connection, clarity, and ease.
This is a space where your story matters. Where you can slow down, speak freely, and begin to heal what’s been weighing you down.
Together, we can create a new way forward — one shaped by trust, clarity, and lasting transformation.

Let's Get Started

Meet Gauri




B.A, M.A. (C.Psych.)
M.Phil. (C.Psych.)
Registered Psychotherapist, Clinical Supervisor
Certified Clinical Trauma Specialist (CCTS-I)

My name is Gauri Mathur, I’m a Registered Psychotherapist with a deep passion for helping adults and couples navigate life’s challenges and reconnect with their inner strength.

At Thrive Together Psychotherapy, I provide a compassionate and supportive space where healing, growth, and authentic connection are possible. I specialize in trauma therapy, relationship counseling, and culturally sensitive therapy for individuals and couples seeking emotional healing and personal growth. As a Clinical Trauma Specialist and couples therapist, I’m here to help you feel heard, understood, and empowered.

As someone who understands the complexity of holding multiple identities, I bring a cultural lens to therapy. My eclectic and culturally sensitive approach allows us to tailor the therapeutic process to your unique background and experiences. Together, we will untangle complex emotions and foster personal growth.

My utmost priority is to provide a supportive space where clients can explore what matters most to them and make meaningful changes at their own pace.

📞 Call +1 (289) 809-7014
Write to me gauri@ thrivetogetherpsychotherapy.ca

Serving online throughout Ontario & in-person in Markham, Richmond Hill, Stouffville, and Scarborough

Begin your Journey

Why Thrive Together?

At Thrive Together Psychotherapy, I believe that healing and growth happen in connections—with ourselves, with others, and within a supportive therapeutic relationship. This practice was founded on the idea that no one should have to navigate life’s challenges alone. The healing journey can begin with a single step—whether you're seeking relief from trauma, struggling in connection, or searching for a more authentic self. I’m here to walk that path with you.

Transformative Healing

Experience personalized psychotherapy that addresses trauma and relationship challenges.


Culturally sensitive approach

Delve into a therapeutic journey tailored to your background. Together, we will navigate your emotions and foster healthier connections.


Empower your Growth

Each session is an opportunity for self-discovery. Feel supported in every step towards building resilience and achieving your goals.


Nurturing Space

Join me in a safe and nurturing environment where you can experience your feelings without judgment.


Tailored Therapy

Experience therapy that is uniquely designed for you.


Explore your Emotions

Connect with your inner self in a supportive environment that encourages growth.


Together, we’ll explore what it means for you to truly thrive — in your way, at your pace.

Let's Get Started

Serving online throughout Ontario & in-person in Markham, Richmond Hill, Stouffville, and Scarborough

📋 Services

Ways we can work together

Choose the path that speaks to what you’re seeking

Compassionate, Culturally Sensitive Therapy Tailored to You

Whether you’re navigating anxiety, relationship struggles, trauma, or identity questions, you deserve a space where you feel seen and supported. At Thrive Together, I offer trauma-informed, culturally responsive therapy for individuals and couples.


Individual Therapy

Reconnect with yourself.

If you’re feeling anxious, overwhelmed, stuck, or disconnected from who you are, therapy can help you find clarity, confidence, and calm. Together, we’ll explore what’s holding you back and move toward healing at your pace.

Areas of Focus
  • Anxiety & overthinking
  • Depression & low mood
  • Stress & burnout
  • Life transitions
  • Eating disorders
  • Body image
  • Perfectionism & self-criticism
  • Bipolar disorder
  • Borderline personality disorder
  • Grief & Loss
  • Obsessive-Compulsive Disorder (OCD)
  • Women's issues
  • Anger management
  • Sleep difficulties/Insomnia

Read More

Couples Therapy

Grow together, not apart.

Whether you’re facing conflict, distance, or struggling with communication, therapy can help you reconnect and move forward with more understanding and trust.
With a culturally attuned and trauma-informed approach, I honor each partner’s individual experiences while supporting the relationship as a whole.

Areas of Focus:
  • Communication breakdowns
  • Family dynamics
  • Trust issues
  • Emotional disconnection
  • Issues with intimacy

Read More

Trauma Therapy

You are not your past.

If you’ve experienced trauma—whether recent or long ago—your nervous system may still be trying to make sense of it. My approach integrates trauma-informed and somatic practices to help you feel safe in your body.

Areas of Focus:
  • Childhood emotional neglect
  • Post-traumatic stress disorder (PTSD)
  • Complex trauma (C-PTSD)

Read More

Culturally Sensitive Therapy

Therapy that honours your lived experience.

Your cultural identity matters. Whether you’re navigating bicultural stress, intergenerational expectations, or the feeling of being “in between,” this is a space where you don't have to explain or translate who you are.

Areas of Focus:
  • Cultural identity & belonging
  • Guilt and shame in family roles
  • Boundaries in collectivist cultures

Read More
Not sure where to start? It's okay to not have all the answers right away.
Know about the Therapeutic Approaches


Getting Started with Therapy

Beginning therapy can feel like a big step — I’m here to make it feel easier. Here’s what to expect:

1

Reach Out

Send me a message through email or book a free 15-minutes consultation.
You can share a bit about what you’re looking for or simply ask questions.

2

Free Phone Consultation

We’ll have a short call to see if we’re a good fit. You can get a sense of my approach, ask questions, and talk about what’s bringing you to therapy.

3

Book Your First Session

If it feels like a good match, we’ll schedule your first session. You can choose a time that works for you and decide between virtual or in-person (if available).

4

Begin Your Therapy Journey

In our first session, we’ll talk about what matters most to you. You’ll set the pace, and we’ll collaborate on a path forward that feels safe and supportive.


Let's Get Started

Serving online throughout Ontario & in-person in Markham, Richmond Hill, Stouffville, and Scarborough



OUR FAQ’S


FAQs

You might be Wondering...

Standard 50-minute individual therapy sessions are $160. Couples therapy sessions are $200 for 90 minutes. I understand that therapy is an investment in your well-being, and I’m committed to making it as accessible as possible.

Yes, I offer a limited number of sliding scale spots based on financial need. Please feel free to ask about availability during your consultation or first session.

I don’t bill insurance directly, but many extended health benefit plans in Ontario cover psychotherapy provided by a Registered Psychotherapist. I’ll provide you with receipts you can submit for reimbursement.

The first session is about getting to know you — what’s bringing you in, what you’re hoping for, and how we can work together. I’ll ask some questions to better understand your history and goals, and you’ll also have space to ask me anything you need to feel comfortable. It is essential to understand that therapy takes time. No therapist can solve all your problems within the first session but an experienced therapist can identify a framework and treatment plan that will address root causes of what brings you to therapy.

Therapy is deeply personal, and sometimes it takes time finding the right fit. At Thrive Together, I bring a trauma-informed, relational approach that honors your cultural context, lived experience, and inner strengths. Together, we’ll explore what didn’t work in the past and establish a new path forward — one that feels more grounded, collaborative, and aligned with your goals.

Yes, I offer a free 15-minutes phone consultation so we can get to know each other and see if we’re a good fit. It’s a chance for you to ask questions, share a bit about what you’re looking for, and get a sense of how I work.

Yes, I offer virtual therapy across Ontario on a secure and confidential online platform. Online sessions allow you to access support from the comfort and privacy of your own space — whether you’re navigating a busy schedule, living in a rural area, or simply prefer virtual care.

Psychotherapy is a collaborative process that helps you explore thoughts, emotions, relationships, and past experiences in a safe, supportive space. It’s more than just talking — it’s about uncovering patterns, building insight, and developing tools to help you feel more connected, empowered, and whole. Whether you’re healing from trauma, navigating relationship challenges, or seeking deeper self-understanding, psychotherapy can help you move toward greater clarity and resilience.


💭 Still Wondering?
If your question isn’t here, that’s okay.
You’re welcome to reach out. I’d love to connect and talk about what’s on your mind.

Book a Free Consultation

Serving online throughout Ontario & in-person in Markham, Richmond Hill, Stouffville, and Scarborough
Begin your Journey